Essential Products.

There are many essential products that we use whenever they are needed in any season of the year.

That can be it Winter time, Summer Spring or Fall.

We could derive it into categories according to its use.

We could mention, for example, our personal hygiene.

Personal hygiene:  is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.

 Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick.

Good personal hygiene is important for physical and mental health.

Good personal hygiene habits include:

1] Washing the body often. If possible, everybody should have a shower or a bath every day.

2] Do cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided.

 It is very important to clean teeth after breakfast and immediately before going to bed.

3] Washing hands with soap after going to the toilet washing hands with soap before preparing and/or eating food.

During normal daily activities, such as working and playing, disease causing germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food.

4] Changing into clean clothes. Dirty clothes should be washed with laundry soap before wearing them again.

5]  Turning away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing.

 If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food.

6] Hanging clothes in the sun helps to kill some disease-causing germs and parasites.

7] When there are too many people in any house, the likelihood of them getting disease is greater than if the house is not overcrowded.

This is because people in an overcrowded house will be much closer to each other and it is therefore easier for any germs to spread from one to another.

 For example: sneezing and coughing in crowded rooms makes it easier to spread cold and flu germs sharing towels can spread trachoma germs and other germs which cause eye infections (runny or sore eyes) several children sleeping in the same bed makes it easier to spread a scabies infection.

8]   Food poisoning.  Everybody at one time or another has had the experience of eating food and some time later becoming sick.

This is called food poisoning.  The symptoms may include: nausea vomiting, stomach pains, diarrhea, feeling weak, fever or chills/sweating or  headache.

Essential products for our personal hygiene.

1] Shower Time = Soap.  Shampoo.  Conditioner.   Sponge for bathing.

2] Hygiene Dental = Toothbrush.  Toothpaste.  Mouthwash and Floss.

3] Toilet Hygiene = Antibacterial liquid.  Chlorine.  Toilet brush.  Deodorizing Spray.  Hand Sanitizer.  Toilet paper.

 

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